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Cottage Cheese: A Versatile and Healthy Addition to Your Diet
Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring “diet food.” It’s either a love-it or hate-it kind of food, and just...
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Chef Allie’s Whipped Ranch Cottage Cheese Toast with Cucumbers
Chef Allie’s Whipped Ranch Cottage Cheese Toast with Cucumbers Whipped cottage cheese is one of my favorites so why not use it with sweet or savory snacks! Whipped Ranch Cottage Cheese Toast with...
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Chef Genie’s Turkey Pepperoni Chips
Chef Genie’s Turkey Pepperoni Chips Crispy snacks are a must for me, and these low-calorie/low-carb turkey pepperoni chips are the perfect snack! Turkey Pepperoni Chips Serves 1 Ingredients: 12...
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Chef Hibah’s Banana Pudding Cups
Chef Hibah’s Banana Pudding Cups I adore banana pudding, and this low-calorie dessert is both simple and perfect! Banana Pudding Cups Serves 4 Ingredients: 1 Large Banana 16 Nilla Wafers, crushed 1...
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Chef Genie’s Onion Dip
Chef Genie’s Onion Dip This simple, two-ingredient dip is perfect for veggie platters- adding a burst of flavor and healthy indulgence to every bite! Onion Dip Serves 4 Ingredients: 1 6oz Container...
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Apple ‘Donuts’ by Chef Hibah
Apple ‘Donuts’ by Chef Hibah These Apple ‘Donuts’ are incredibly delicious and customizable! Drizzle and top them with your favorite toppings for a snack that’s sure to be a hit! Apple ‘Donuts’...
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Cheerios Snack Mix by Chef Hibah
Cheerios Snack Mix by Chef Hibah The quickest snack mix you’ll ever put together! It is completely customizable, and a great snack to take on the go! Cheerios Snack Mix Serves 2 Ingredients: 1 Cup...
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Embracing Spring as a Fresh Start to Your Health Journey
Embracing Spring as a Fresh Start to Your Health Journey Ah, springtime! The season of renewal, rejuvenation, and reinvigoration. It’s the perfect time to revitalize your health. Whether you’re aiming...
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To Dream or to Act?
To Dream or to Act? Hey there, Coach Jeri here! Are you a dreamer? Are you someone who often finds themselves lost in dreams about the future? Do you envision a future where you’re thinner, wearing...
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Cucumber Salad by Chef Genie
Cucumber Salad by Chef Genie Cucumbers are a household favorite here, and this delicious recipe is so quick and easy to make! Cucumber Salad Serves 4 Ingredients: 3 Cups Sliced Cucumber 1/4 Cup Feta...
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Air Fried Green Beans by Chef Genie
Air Fried Green Beans by Chef Genie Elevate your green beans with this air-fried recipe! Simple yet incredibly delicious! Air Fried Green Beans Serves 2 Ingredients: 2 Cups Green Beans 1 Tbsp Olive...
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Spinach and Feta Scramble by Chef Hibah
Spinach and Feta Scramble by Chef Hibah Let’s talk about spinach! This superfood is often underrated but packs a serious nutritional punch. My go-to? Adding it to my morning eggs for a boost of flavor...
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Refresh Your Wellness Routine This Spring
Refresh Your Wellness Routine This Spring Hey, there Healthi Community! Coach Delicia here, ready to dive into April with a fresh perspective. As the season of renewal unfolds, I’m excited to refresh...
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Strawberry Biscoff Dessert by Chef Hibah
Strawberry Biscoff Dessert by Chef Hibah Indulge in the perfect blend of strawberries and Biscoff in this refreshing dessert. Topped with whipped topping, it’s a delightful treat you won’t want to...
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Air Fried Parmesan Asparagus by Chef Genie
Air Fried Parmesan Asparagus by Chef Genie Discover a delicious twist on asparagus with this air-fried recipe. Crispy, flavorful, and ready in minutes, it’s the perfect side dish for any meal! Air...
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Looking Beyond the Scale: The 5 Pillars of Health
Looking Beyond the Scale: The 5 Pillars of Health Hey Healthi folks, Coach Brianna here! Let’s have a real talk about health that goes beyond the digits on your bathroom scale. Sure, shedding pounds...
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Lemon Pepper Artichoke Hearts by Chef Hibah
Lemon Pepper Artichoke Hearts by Chef Hibah Let’s chat about artichokes! They’re often overlooked, but I find them absolutely delicious. Surprisingly, many people have never tried them! This snack is...
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Spice Up Your Meals: Creative Condiments for Delicious Dishes
Hey there, it’s Coach Jeri! Boredom can be a real buzzkill, especially when it comes to your meals. Many of us fall into the trap of eating the same things day in and day out, which can leave us...
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Turkey Bacon Wrapped Asparagus by Chef Hibah
Turkey Bacon Wrapped Asparagus by Chef Hibah Turkey Bacon-Wrapped Asparagus: A simple yet delectable appetizer that never fails to impress! Turkey Bacon Wrapped Asparagus Serves 10 Ingredients: 10...
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Smoked Salmon Cucumber Boats by Chef Genie
Smoked Salmon Cucumber Boats by Chef Genie Crisp cucumber filled with creamy goodness and savory smoked salmon, perfect for a refreshing and satisfying bite. Smoked Salmon Cucumber Boats Serves 2...
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