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Turkey Lettuce Wrap by Chef Genie
Turkey Lettuce Wrap by Chef Genie This turkey lettuce wrap is one of my go-to options for a quick and delicious lunch or snack. Turkey Lettuce Wrap Serves 1 Ingredients: 1 Leaf Romaine Lettuce 2 oz...
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Carrot Fries by Chef Hibah
Carrot Fries by Chef Hibah These carrot fries are absolutely delicious, and even my kids love them! They’re perfectly tender on the inside and crispy on the outside. Carrot Fries Serves 4...
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Lightened-up Spinach Artichoke Dip by Chef Hibah
Lightened-up Spinach Artichoke Dip by Chef Hibah One of my all-time favorite appetizers is Spinach Artichoke Dip, but it can be quite high in calories. So, I decided to create my own ‘lightened up’...
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Weight Maintenance: A Flexible Approach
Weight Maintenance: A Flexible Approach You’ve reached your goal weight and you’re ecstatic… but now what? Tracking meals and BITES for the rest of your life may seem daunting. During your journey,...
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Why Fiber is the New Superfood for 2024
Hey there, Healthi fam! It’s Coach Brianna here. Move over, protein, because fiber is stepping into the spotlight as the new superfood in 2024. That’s right – fiber is taking the health world by storm,...
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Veggie Kabobs by Chef Hibah
Veggie Kabobs by Chef Hibah The perfect side for a summer cookout! These veggie kabobs are bursting with flavor and low in calories. They’re a fantastic addition to any summer grilling menu! Veggie...
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Zucchini Tuna Melt by Chef Genie
Zucchini Tuna Melt by Chef Genie Craving a healthy twist on a classic? Try my Zucchini Tuna Melt—packed with flavor, low in carbs, and perfect for a quick, nutritious meal! Zucchini Tuna Melt by Chef...
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Weightlifting 101: Debunking Myths and Getting Started
Weightlifting 101: Debunking Myths and Getting Started Hey Healthi Fam! Coach Delicia here. As we embrace the unofficial start of summer, it’s the perfect time to challenge ourselves and explore new...
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Avocado Toast by Chef Hibah
Avocado Toast by Chef Hibah Avocado toast is so easy to make, incredibly filling, and, of course, absolutely delicious! With just a few simple ingredients, you get a burst of enormous flavor. Perfect...
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Berry Almond Butter Toast by Chef Hibah
Berry Almond Butter Toast by Chef Hibah Nut butters are the perfect treat! Paired with fresh summer berries, this is perfect for a summer breakfast.. or dessert! Berry Almond Butter Toast Serves 2...
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Pastrami and Cheese Roll-Ups by Chef Hibah
Pastrami and Cheese Roll-Ups by Chef Hibah These Pastrami and Cheese Roll Ups are quick and easy to make, and perfect for taking to those summer get-togethers! Pastrami and Cheese roll-ups Serves 1...
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Identifying and Reducing Added Sugars
Identifying and Reducing Added Sugars Hi, Coach Jeri here! It’s hard to find anyone who doesn’t have a bit of a sweet tooth. We all love our desserts, snacks, ice cream, candy, and drinks. Compared to...
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Embracing a Healthi Summer
Embracing a Healthi Summer Hey Healthi Community! Coach Delicia here. June is here, and with it comes the promise of warm, sunny days and a season full of opportunities to boost our health and...
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Banana Peanut Butter Dessert Nachos by Chef Hibah
Banana Peanut Butter Dessert Nachos by Chef Hibah Indulge in the ultimate treat with these Banana Peanut Butter Dessert Nachos! Perfect for a summer snack or a delightful dessert. Banana Peanut...
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Cilantro Dip by Chef Genie
Cilantro Dip by Chef Genie Cilantro dip is packed with vibrant flavors and perfect for pairing with veggies, chips, or spreading on your favorite wrap. It’s a healthy, zesty twist your taste buds will...
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Peanut Butter Apple Dip by Chef Genie
Peanut Butter Apple Dip by Chef Genie Perfectly creamy, nutty, and just the right amount of sweet, this peanut butter apple dip is ideal for a healthy snack or a tasty treat. Pair it with fresh apple...
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Three Simple Tips for a Healthier Summer
Happy summer, Healthi family! Coach Brianna here. Today, I wanted to share a small piece of my journey with you. Let’s chat about three things I am focusing on this summer for my health and wellness....
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Embrace a Healthy Summer
Hey everyone, Coach Delicia here! Summer is officially here, and I’m so excited! As someone who loves to hike and explore Colorado, I’m always looking for new places to enjoy. But summer isn’t all...
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Savor the Flavors of Summer
Hello everyone, Coach Jeri here! When summer comes to mind, we often think of barbecues, salads, cold treats, outdoor fun, and socializing. Some of us, however, might worry that all the tasty “summer...
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Lightened Up Coleslaw by Chef Genie
Lightened Up Coleslaw by Chef Genie Fresh, crunchy, and oh-so-delicious! Try this Lightened Up Coleslaw for a guilt-free summer side. Perfect for BBQs and picnics! Lightened Up Coleslaw Serves 4 at 1...
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